Fat Per Recommended Serving Cheerios Type Honey Nut Cheerios don’t contain any saturated fat, but what they lack in fat, they make up for in sugar. It’s worth noting that both kinds of cereal are low in fat, although Original Cheerios are slightly higher in fat with an additional 0.5g per serving compared to the Honey Nut version. Next, I’ll be comparing the fat and saturated fat content for each type of cheerios per 100g and serving. Moving on to protein and Original Cheerios is the winner of this category with 4.7g more protein than Honey Nut Cheerios per 100g of cereal. Honey Nut Cheerios are considerably higher in sugar per serving when compared to the original version, with an extra 10g of sugar per recommended serving. Cheerios TypeĪs mentioned above, one of the main differences between Original Cheerios and Honey Nut Cheerios is the amount of sugar per serving. When comparing the two, Honey Nut Cheerios are slightly higher in carbs than the original version due to the increased sugar in the recipe. Cheerios Typeīoth Original and Honey Nut Cheerios are relatively high in carbs, and being cereals, they’re not considered a low-carb food. When you calculate the calorie content weight-for-weight, it becomes apparent that there are more calories in Honey Nut Cheerios than Original Cheerios. The first category is calorie content, and although both types of Cheerios contain 140kcal per serving, a serving of Honey Nut Cheerios is slightly smaller than a serving of Original Cheerios. This comparison is based on the General Mills brand and uses data directly from the manufacturer.īecause recommended serving sizes are slightly different (a Honey Nut Cheerios serving is 37g and an Original Cheerios serving is 39g), I’ve also calculated nutritional information per 100g of cereal to provide you with true weight-for-weight data. To find out which type of Cheerios is healthiest, I’ve compared both kinds of cereal against each other in various nutritional categories, from calories to vitamins and minerals. Honey Nut Cheerios Nutritional Comparison Honey Nut Cheerios Nutritional Comparison: “Our biggest concern is over reputational risk, because the new gluten-free Cheerios just launched,” Goldman said.In a hurry, or looking for something specific? Use the links below to jump to the relevant section:Ĭheerios Vs. JPMorgan Chase analyst Ken Goldman said the recall affects about 1 percent of the Cheerios the company makes in a year, and it might make customers leery of trusting that the new Cheerios are really gluten-free. It started shipping gluten-free Cheerios in five flavors in July. Earlier this year the company said it found a way to remove small amounts of wheat, rye and barley that are unintentionally added to oat supplies when the oats are being grown or transported. The recall comes shortly after General Mills launched gluten-free Cheerios. The cereal boxes have the plant code “LD.” The Cheerios have “better if used by” dates from July 14 to Jand the Honey Nut Cheerios have “better if used by” dates of July 12 to 25, 2016. The use of wheat flour means the cereals are not gluten-free, and people with conditions like wheat allergies or celiac disease who consume them might suffer an allergic reaction or discomfort. The Minneapolis company said Monday wheat flour was inadvertently used in a gluten-free oat flour system. The recall affects Cheerios and Honey Nut Cheerios that were made in July. NEW YORK (AP) – General Mills is recalling 1.8 million boxes of Cheerios and Honey Nut Cheerios produced at a plant in Lodi, California, saying the cereal is labeled gluten-free but actually contains wheat.
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